by iptec | Mar 21, 2019 | Videos
WATCH THIS VIDEO AND MORE ON MNDFL YOUR FREE TRIAL Learn More Already subscribed? Sign in Chris DiMeglio – 11 Minute – Breath Breath – 11m A breath practice in the tradition of Thich Nhat Hanh. Phrases of guidance will lead your breath. Share...
by iptec | Mar 21, 2019 | Videos
WATCH THIS VIDEO AND MORE ON MNDFL YOUR FREE TRIAL Learn More Already subscribed? Sign in Caroline Contillo – 9 Minute – Mindfulness of Mind and Breath Breath – 8m 50s Greet the thoughts that enter your mind and then gracefully return to right now....
by iptec | Mar 21, 2019 | Body, Videos
WATCH THIS VIDEO AND MORE ON MNDFL YOUR FREE TRIAL Learn More Already subscribed? Sign in B ANDERSON – 10 Minute – Breath and Body Breath – 10m Center the body. Allow your curiosity to follow the breath to a moment of calm. Share...
by iptec | Mar 21, 2019 | Body, Videos
WATCH THIS VIDEO AND MORE ON MNDFL YOUR FREE TRIAL Learn More Already subscribed? Sign in Ally Bogard – 5 Minute – Breath Breath – 4m 48s Develop a relationship with your breath in order to remove stress with this meditation that increases calm and...
by iptec | Mar 21, 2019 | Videos
WATCH THIS VIDEO AND MORE ON MNDFL YOUR FREE TRIAL Learn More Already subscribed? Sign in Ally Bogard – 2 Minute – Breath Breath – 2m 5s A short meditation to develop awareness and improve clarity. Share ButtonsFacebookPinterestTwitterLinkedin Watch...
by iptec | Mar 21, 2019 | Body, Videos
WATCH THIS VIDEO AND MORE ON MNDFL YOUR FREE TRIAL Learn More Already subscribed? Sign in Ally Bogard – 20 Minute – Comfort Breath – 18m Work with a mantra and the technology of your nervous system as a way to deeply relax and still the body and mind....
