by iptec | Mar 21, 2019 | Videos
WATCH THIS VIDEO AND MORE ON MNDFL YOUR FREE TRIAL Learn More Already subscribed? Sign in Jackie Stewart – 10 Minute – Mindful Breath Breath – 9m 5s Use your breath as a tool to bring your attention to the present moment. Share...
by iptec | Mar 21, 2019 | Videos
WATCH THIS VIDEO AND MORE ON MNDFL YOUR FREE TRIAL Learn More Already subscribed? Sign in David Perrin – 5 Minute – Breath Breath – 4m 40s If we begin our meditation from the ground up it helps diffuse the velocity of the mind. Use the spotlight of...
by iptec | Mar 21, 2019 | Videos
WATCH THIS VIDEO AND MORE ON MNDFL YOUR FREE TRIAL Learn More Already subscribed? Sign in David Booz – 20 Minute – Breath Breath – 20m Here with two practice sessions in one you can develop the right posture and build deep mindfuness by focusing on...
by iptec | Mar 21, 2019 | Videos
WATCH THIS VIDEO AND MORE ON MNDFL YOUR FREE TRIAL Learn More Already subscribed? Sign in David Booz – 1 Minute – Breath Breath – 1m 35s A short meditation to drop into the present, when you’re nervous about a difficult phone call. Share...
by iptec | Mar 21, 2019 | Videos
WATCH THIS VIDEO AND MORE ON MNDFL YOUR FREE TRIAL Learn More Already subscribed? Sign in David Booz – 10 Minute – Breath Breath – 10m Learn the best posture for mindfulness meditation and discover the difference between mindfulness and awareness....
by iptec | Mar 21, 2019 | Body, Videos
WATCH THIS VIDEO AND MORE ON MNDFL YOUR FREE TRIAL Learn More Already subscribed? Sign in Chris DiMeglio – 2 Minute – Body Scan Breath – 2m 19s Take a moment to drop into and connect with your body. Share ButtonsFacebookPinterestTwitterLinkedin Watch...
