by iptec | Mar 21, 2019 | Body, Videos
WATCH THIS VIDEO AND MORE ON MNDFL YOUR FREE TRIAL Learn More Already subscribed? Sign in Ally Bogard – 20 Minute – Comfort Breath – 18m Work with a mantra and the technology of your nervous system as a way to deeply relax and still the body and mind....
by iptec | Mar 21, 2019 | Videos
WATCH THIS VIDEO AND MORE ON MNDFL YOUR FREE TRIAL Learn More Already subscribed? Sign in Ally Bogard – 20 minute – Calm Breath – 18m Create a sense of calm and ease in your day. Move away from distraction by returning to the breath. Share...
by iptec | Mar 21, 2019 | Videos
WATCH THIS VIDEO AND MORE ON MNDFL YOUR FREE TRIAL Learn More Already subscribed? Sign in Ally Bogard – 10 Minute – Manifest Breath – 10m Stimulate the heart and the mind to manifest a state of gratitude and map it to the rest of your life. Share...
by iptec | Mar 21, 2019 | Body, Videos
WATCH THIS VIDEO AND MORE ON MNDFL YOUR FREE TRIAL Learn More Already subscribed? Sign in Ally Bogard – 10 Minute – Calm and Presence Breath – 10m In this unique practice, explore the somatic experience of your environment and leave feeling rooted in...
by iptec | Mar 21, 2019 | Videos
WATCH THIS VIDEO AND MORE ON MNDFL YOUR FREE TRIAL Learn More Already subscribed? Sign in Adreanna Limbach – 7 Minute – Breath Breath – 6m 44s Adjust your focus and start a dialogue with the breath. Share ButtonsFacebookPinterestTwitterLinkedin Watch...
