Kate Johnson – 10 Minute – Emotions
WATCH THIS VIDEO AND MORE ON MNDFL Already subscribed? Sign in Kate Johnson - 10 Minute - Emotions Breath – 10m Learn the RAIN technique for working with strong emotions so that you are more able to remain present and embodied. Watch...
Joshua Bee Alafia – 25 Minute – Loving Kindness
WATCH THIS VIDEO AND MORE ON MNDFL Already subscribed? Sign in Joshua Bee Alafia - 25 Minute - Loving Kindness Breath – 24m A metta or loving kindness meditation to strengthen your heart. Emphasis on relaxation, your breath and calming the...
Joshua Bee Alafia – 20 Minute – Breath
WATCH THIS VIDEO AND MORE ON MNDFL Already subscribed? Sign in Joshua Bee Alafia - 20 Minute - Breath Breath � 20m Take a breath and learn to relax! This dive into mindfulness practice will give you the space you need. Watch anywhere,...
Joshua Bee Alafia – 10 Minute – Breath
WATCH THIS VIDEO Caverta 50mg a venda em Portugal Em linha AND MORE ON MNDFL Already subscribed? Sign in Joshua Bee Alafia - 10 Minute - Breath Breath � 10m Need a ten minute stress break? Learn to work with anxiety and difficult mental...
Jackie Stewart – 10 Minute – Mindful Breath
WATCH THIS VIDEO AND MORE ON MNDFL Already subscribed? Sign in Jackie Stewart - 10 Minute - Mindful Breath Breath – 9m 5s Use your breath as a tool to bring your attention to the present moment. Watch anywhere, anytime...
David Perrin – 5 Minute – Breath
WATCH THIS VIDEO AND MORE ON MNDFL Already subscribed? Sign in David Perrin - 5 Minute - Breath Breath – 4m 40s If we begin our meditation from the ground up it helps diffuse the velocity of the mind. Use the spotlight of your awareness to...
David Booz – 20 Minute – Breath
WATCH THIS VIDEO AND MORE ON MNDFL Already subscribed? Sign in David Booz - 20 Minute - Breath Breath – 20m Here with two practice sessions in one you can develop the right posture and build deep mindfuness by focusing on the breath. Watch...
David Booz – 1 Minute – Breath
WATCH THIS VIDEO AND MORE ON MNDFL Already subscribed? Sign in David Booz - 1 Minute - Breath Breath – 1m 35s A short meditation to drop into the present, when you're nervous about a difficult phone call. Watch anywhere, anytime...