by iptec | Mar 25, 2019 | Videos
WATCH THIS VIDEO AND MORE ON MNDFL YOUR FREE TRIAL Learn More Already subscribed? Sign in Melissa McKay – 5 Minute – Breath Breath – 6m 27s Let your heart and mind settle into this moment in this short but potent meditation session. Share...
by iptec | Mar 25, 2019 | Videos
WATCH THIS VIDEO AND MORE ON MNDFL YOUR FREE TRIAL Learn More Already subscribed? Sign in Melissa McKay – 20 Minute – Breath Breath – 19m A breath practice aimed at moving away from distraction so you can focus on the present moment on and off the...
by iptec | Mar 25, 2019 | Videos
WATCH THIS VIDEO AND MORE ON MNDFL YOUR FREE TRIAL Learn More Already subscribed? Sign in Megan Mook – 5 Minute – Heart & Breath Breath – 5m 38s Mindfulness of the heart practice with a twist: open up to an awareness of sensations and feelings....
by iptec | Mar 25, 2019 | Videos
WATCH THIS VIDEO AND MORE ON MNDFL YOUR FREE TRIAL Learn More Already subscribed? Sign in Megan Mook – 2 Minute – Breath Breath – 2m 10s Check in with yourself in this mini meditation, focusing on the breath. Share...
by iptec | Mar 25, 2019 | Videos
WATCH THIS VIDEO AND MORE ON MNDFL YOUR FREE TRIAL Learn More Already subscribed? Sign in Lodro Rinzler & Ellie Burrows – 22 Minute – Couples Meditation Breath – 22m Learn four basic principles for how to show up more authentically and...
by iptec | Mar 25, 2019 | Videos
WATCH THIS VIDEO AND MORE ON MNDFL YOUR FREE TRIAL Learn More Already subscribed? Sign in Lodro Rinzler – 30 Minute – Breath Breath – 30m In this longer meditation session you will explore different ways of working with the breath to increase...
