by iptec | Mar 25, 2019 | Videos
WATCH THIS VIDEO AND MORE ON MNDFL YOUR FREE TRIAL Learn More Already subscribed? Sign in Kate Johnson – 10 Minute – Emotions Breath – 10m Learn the RAIN technique for working with strong emotions so that you are more able to remain present and...
by iptec | Mar 25, 2019 | Videos
WATCH THIS VIDEO AND MORE ON MNDFL YOUR FREE TRIAL Learn More Already subscribed? Sign in Joshua Bee Alafia – 25 Minute – Loving Kindness Breath – 24m A metta or loving kindness meditation to strengthen your heart. Emphasis on relaxation, your breath...
by iptec | Mar 21, 2019 | Videos
WATCH THIS VIDEO AND MORE ON MNDFL YOUR FREE TRIAL Learn More Already subscribed? Sign in Joshua Bee Alafia – 20 Minute – Breath Breath – 20m Take a breath and learn to relax! This dive into mindfulness practice will give you the space you need. Share...
by iptec | Mar 21, 2019 | Videos
WATCH THIS VIDEO AND MORE ON MNDFL YOUR FREE TRIAL Learn More Already subscribed? Sign in Joshua Bee Alafia – 10 Minute – Breath Breath – 10m Need a ten minute stress break? Learn to work with anxiety and difficult mental states by coming back to the...
by iptec | Mar 21, 2019 | Videos
WATCH THIS VIDEO AND MORE ON MNDFL YOUR FREE TRIAL Learn More Already subscribed? Sign in Jackie Stewart – 10 Minute – Mindful Breath Breath – 9m 5s Use your breath as a tool to bring your attention to the present moment. Share...
