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Ralph De La Rosa

Ralph De La Rosa is a psychotherapist, meditation provocateur, yoga instructor, musician, and writer. He is the founder of The Mindfulness Sessions, a weekly class devoted to neuroscience- and psychology-informed techniques for clarifying and strengthening the mind. Ralph began practicing meditation within the bhakti yoga tradition in 1996 and became a student of Amma (Mata Amritananda Mayi) in 2000. He began studying Buddhism in 2005 and owes a debt of gratitude to both the Insight Meditation and Shambhala lineages. Ralph has taught meditation since 2008 and holds a Master of Social Work degree from Fordham University.