10 Minutes Or Less Scott Tusa - 10 Minute - Emotion (09:20) Scott Tusa - 10 Minute - Breath (10:33) Justin Taylor - 9 Minute - What is Meditation (08:45) Justin Taylor - 6 Minute - Posture How to Sit (06:09) Melissa McKay - 10 Minute - Heart (10:17) Aaron Teich - 10 Minute - Breath (10:16) Aaron Teich - 10 Minute - Mantra (10:23) Thupten Phuntsok - 10 Minute - Breath (10:06) Thupten Phuntsok - 10 Minute - The Meditative State (10:01) Thupten Phuntsok - 7 Minute - Breath (06:59) Thupten Phuntsok - 7 Minute - Breath Body Mind (06:44) B Anderson - 10 Minute - Breath and Body (10:26) Paulette Graf - 9 Minute - Choiceless Awareness (09:09) Kevin Townley - 10 Minute - Breath (10:26) Ally Bogard - 10 Minute - Manifest (10:36) 1 2 3